Skip to main content

Stop Looking At Your Phone - It’s KILLING YOU | Dan Schawbel

Stop Looking At Your Phone - It’s KILLING YOU | Dan Schawbel on Impact Theory - YouTube  https://www.youtube.com/watch?v=hi7FOwnbYro

This week’s guest on Impact Theory is Dan Schawbel. Dan is an entrepreneur and New York Times bestselling author. His books include Back to Human https://amzn.to/2CEaSxL and Promote Yourself https://amzn.to/2WhCsYW among others. In this episode, he talks about the importance of relationships and how technology can either die us apart or bring us together. SHOWNOTES: Why you need to start focusing on fulfillment (and how it allows you to be a role model to other people) [2:49] The best way to learn what you want to do in life and what you value [4:01] How to identify your values and develop self awareness (start spending more time with yourself) [5:39] You have to understand yourself [8:25] How to overcome bullying and stay positive even when you’re a lone wolf [9:18] The narrative he tells himself [12:51] Why he embraces his dark side and uses it for motivation [15:29] How to get ahead in work and life [16:12] Creating a brand around yourself and the process for being self aware [19:12] Why he writes down values, goals and tips for himself based on feedback [21:33] Why only spending time alone decreases your creativity [23:08] How Dan Schawbel looks for models to imitate [26:42] Why Dan doesn’t think people change over time [27:59] His hack for vulnerability [30:32] How to be more productive and creative by changing your vibe [32:02] Instruct your day so that it reflects what you want to get out of it [33:04] This is the problem with our culture in America [34:47] Why he started doing research [35:50] His BEST productivity “habit” is reading for 30 minutes about what is going on in the industry [38:37] What to do if you’re hitting a roadblock and things are against you [39:44] How he got out of depression and you can too [40:26] The truth about the loneliness epidemic [42:04] The Impact Dan Schawbel wants to have in the world [48:16]

Comments

Popular posts from this blog

【裝修設計】樂悠居1人蝸居 慳錢妙法由鋪磚說起 | 裝修設計 | 家居生活

【裝修設計】樂悠居1人蝸居 慳錢妙法由鋪磚說起 | 裝修設計 | 家居生活 - 地產站 Property Station - D191108  https://ps.hket.com/article/2492890?r=mcsdfb2&fbclid=IwAR3IYrBo60td40yezG1cW342jZJF8YIM0XGNpa_8c9WAEsq2Cre_mrE-akA 一人蝸居可塑性高亦貼心。設計師Ada Wong為樂悠居312呎1房單位拆去房門及磚牆外,同時在廚房改裝同款清玻璃趟門,打通室內視野。設於大門及衣櫃側的高櫃,更為屋主共百對鞋度身訂造,並以橡木紋防火膠板貫徹木系風格。 單位以1房趟門間隔,並以橡木紋防火膠板、清玻璃及炭灰色鐵材處理,感覺通透光亮。 非見光位 選普通磚材 「全屋大部分木紋磚也是歐洲進口,但被傢俬蓋過的位置,其實改用了中國出品的木紋磚,令材料成本降低。」她分享,廚房的牆身設計亦經過細心鋪排。「甫入廚房,第一個直望的位置,應該是爐頭與鋅盆之間。」她透露,這個在吊櫃及地櫃之間的視綫範圍,特地鋪砌了一款較昂貴的花磚,其餘牆身則以較平的淺灰色牆磚處理。據知,這個單位面積雖小,但樓底高度達10呎3吋,故適合在睡房加建儲物矮台,增加收納空間。 廳房之間的磚牆分為上下半截,上半截以清玻璃襯托炭灰色鐵框,下半截為橡木紋防火膠板電視飾牆。 儲物矮台還可劃分睡眠區,令分區效果更鮮明。「屋主在工程開始前,已計算了衫褲鞋等雜物數量。當中,鞋的數量多達100對,部分更必須以鞋盒收藏。」她指出,大門側約3呎半高櫃可擺放約60對鞋,餘下來的40對鞋只好移至衣櫃側,以獨立的2呎鞋櫃收藏。眼前的單位既通透亦開揚,其實改動只集中在睡房門及廚房門,同時拆去廳房之間的磚牆,另以清玻璃、炭灰色鐵材及橡木紋防火膠板統一全屋物料。 廚房改裝清玻璃趟門,有助打通視野。廚房外的3呎4吋高櫃均為鞋櫃,同時預留空位改裝衣帽架及換鞋凳,方便屋主處理外出後的隨身物品。 設計醒醒你:小小浴室 拼磚藝術 面積約25呎的浴室,牆身分別鋪上3款磚材,令設計效果更出眾。除了上淺下深的藍色瓷磚,設計師將屋主最愛的特色三角磚,鋪砌在臉盆的視覺範圍,在燈光襯托下更立體。據知,安裝浴室鏡時,泥水師父需要在三角磚上鑽窿,而非在磚罅之間安裝,令難度增加之餘,擺位上...

常用粉類用途 :糯米粉、粘米粉、木薯粉、番薯粉

教你一次分辨入廚常用粉類用途 :糯米粉、粘米粉、木薯粉、番薯粉 | U Food 香港餐廳及飲食資訊優惠網站  https://food.ulifestyle.com.hk/recipe/detail/2149428/%E6%95%99%E4%BD%A0%E4%B8%80%E6%AC%A1%E5%88%86%E8%BE%A8%E5%85%A5%E5%BB%9A%E5%B8%B8%E7%94%A8%E7%B2%89%E9%A1%9E%E7%94%A8%E9%80%94-%E7%B3%AF%E7%B1%B3%E7%B2%89-%E7%B2%98%E7%B1%B3%E7%B2%89-%E6%9C%A8%E8%96%AF%E7%B2%89-%E7%95%AA%E8%96%AF%E7%B2%89 每次見到糯米粉、粘米粉、木薯粉、蕃薯粉,都會傻傻分不清,皆因它們都是用來製作煙煙韌韌的食品,但其實這4種入廚常用的粉類有它們各自各的功用,一起看看它們究竟有何分別,以及用來製作甚麼美食吧! 糯米粉(Glutinous rice flour) 糯米粉顧名思義是由糯米製成,具高度吸水性,加水蒸熟後黏性會變強,而且較為軟身,黏度比粘米粉還要高一些。 一般市售的糯米粉,如沒有特別註明,通常都是生糯米粉。 糯米粉口感煙靭,多用來製作中式點心糕點,常吃的湯丸麻糬多是用糯米粉做喔! 粘米粉(Rice Flour) 粘米粉由大米製作而成,台灣又稱在來米粉,性質與糯米粉很相似,只是黏性較糯米粉低,但它則較易定形,因此多用來製作有形狀或固體食品。 常吃糕回蘿蔔糕、砵仔糕、年糕等都有用上粘米粉。 有時候為了平均糕點的軟靭程度,糯米粉和粘米粉會按比例一同使用,令糕點有口感之餘,又能夠有固定形狀。 番薯粉/地瓜粉( Sweet Potato Flour)  番薯粉經常被人混淆的原因,因為它亦可是一個統稱,但若果單說以番薯製成的粉,它的吸水率較低且不易溶解,在勾芡時教難控制,以及容易結塊,所以不太建議作勾芡之用。 ...

決裂白熱化?李克強談防疫「貫徹習指示」 不當背鍋俠!習大打「正能量」!出動臨演、護士剃頭…造假宣傳!-【這!不是新聞 精華篇】20200221-5